spiritual self-exploration through health, fitness, and nutrition

Posts tagged ‘wisdom’

How Can I Teach Yoga Starting Today?

Throughout my years of growing up and education, I never pictured myself becoming a teacher. I didn’t think I had the right qualities. But this past year, I had an epiphany. I recognized my love for yoga deepen during a tough time in my life…and this inspiration was enough to lead me to the teacher training program in San Diego. With each workshop, class observation, class participation, I delve deeper into my inner self and my confidence to share this passion grows substantially.

I’ve found that it starts with baby steps. Teaching aloud as I do my home practice. Practice teaching with my fellow students and my mentor. Even visualizing myself teaching without actually saying anything aloud. These small scale practice teaches build a foundation of confidence that will help prepare me for my first full class (teacher training final) which I’ll teach on December 7th. I’ve also found myself offering some informal advice to friends and family with physical ailments…e.g. exercises to help strengthen the muscles around the knee or ankle joints. These small words of wisdom that I’ve learned through teacher training are already resonating within me, and I’m already sharing that wisdom with others.

So, it’s not really the question of “how” I can teach today. I’ve already explored methods without even realizing.

It’s the question of: what more can I do to inspire others? And that evolves each and every day 🙂

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