spiritual self-exploration through health, fitness, and nutrition

Posts tagged ‘trees’

Weekend 1: Reflection and Reason

After completion of the first weekend of workshops, all I can say is…WOW 🙂

Inspiring. Intense. Informative. These are the words that come to my head when someone asks me how the first weekend went. I love Nikole’s style of teaching, allowing her students to learn by doing. With the huge volume of reading assignments, we can only learn so much from what text can offer. Actually seeing each pose, applying what we read, practicing teaching cues to one another, and learning how to make proper adjustments — that’s where the real learning takes place. By the end of each workshop, I was so mentally exhausted, I was asleep by 9PM! Monday was my off day where I didn’t do any studying or physical exercise…just watched some good ol’ Monday Night Football (GO EAGLES!).

Mentor selections are due this Friday. I’ve been taking as many classes as possible to meet the 13 available instructors and explore the various styles. I’m most drawn to the more advanced, athletic/heated styles with the occasional gentle class here and there. I really hope I get paired with one of the mentors I’ve selected (so far, I’ve connected with 2 incredible yoginis). Only time will tell, but I’m sure whoever I’m paired with will be an excellent match.

In my last post, I explored the reason I do yoga. So…why do I want to teach yoga? I want to share the benefits that yoga has shown me, and share that with others. Ideally, I’d want to help professional women of all ages escape from the stresses of their daily jobs, and help them seek relief from symptoms of anxiety and depression. That said…I’m really open to teaching any and everyone the joys that yoga can bring. My biggest challenge is getting over the mental barrier that I’m not a natural teacher. I’ve tried private tutoring English to foreign students, and casual swim/piano lessons to young kids here and there. But for some reason I never really got into it. Perhaps it was because I wasn’t passionate about what I was teaching. After six years of personal yoga practice, I can honestly say that I’m passionate about it and ready to share that enthusiasm with others.

On a final note, I studied underneath a beautiful tree in Balboa Park this afternoon. I periodically would look up from my book to absorb the material, to breathe deeply, and to take in the utter beauty of the world around me. With each breeze that swept through my hair, I felt more and more gratitude radiate throughout my entire being. Looking up for a moment, I noticed the branches of the tree dancing above me and snapped a quick picture. This summed up how I felt at that very moment, and thought I would share it with you.

Tree in Balboa Park, San Diego

Tree in Balboa Park, San Diego

Namaste ❤


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