spiritual self-exploration through health, fitness, and nutrition

Posts tagged ‘resource’

My Favorite Running Sites

After a 10K in DC with my boyfriend (left) and brother (right)

After a 10K in DC with my boyfriend (left) and brother (right)

When I first started running competitively almost 5 years ago, I had close to zero knowledge on the subject. I just wanted to get out there and feel my feet hit the pavement and the wind on my face. Looking back, I sort of regret not reading enough on the subject and mentally preparing myself for what was ahead.

I consider myself an average runner. I don’t aim to be the best out of everyone out there, but I do try to beat my own times. I keep track of my workouts using a personal excel sheet. I’d rather not pay for an online “trainer” to help me with those. Joining an actual running group (i.e., RoadRunners) is a much better alternative in my opinion.

LoveToKnow.com posted a list of Top 10 Running Web Sites. The top two are definitely in my top four (RunnersWorld.com and Active.com). Runner’s World has a great set of blogs, and Active.com is a wonderful sign-up service. However, they failed to mention my other two favorite sites:

  • MapMyRun.com: An excellent resource for those of you who can’t afford a pedometer. You can map out your running route via the embedded Google Maps application, keep a training log, share stories/photos, and participate in forums (there is a large community here, some focusing on beginning runners). The only downside is that their events page is very limited because users post events.
  • RunWashington.com: This is my primary means of searching for local and distant races. They also offer race registration (directed to Active.com) and provide official race results after the race.

After training 6 months for the Marine Corps Marathon last year (with the Montgomery Count Road Runners), I encountered IT band problems in my right knee (but went on to complete the race anyway!). The pain was excruciating. As a result, I searched for blogs that focused on health and injury. My favorite is Ask the Running Doc written by Dr. Lewis G. Maharam. Although not every topic applies to me, I certainly learn a lot about preventative measures.

I hope you find this information useful and, better yet, hope you get out there and try running if you haven’t before! My advice: LISTEN TO YOUR BODY. And pace yourself!

Wikipedia’s Credibility


Until recently, I was like one of the many who used Wikipedia as just another resource for information. After watching the ted.com video of Jimmy Wales, founder of Wikipedia, my already-existing trust in Wikipedia increased tenfold.

It is easy for skeptics and uneducated persons to try and bring down this ever-growing phenomenon. But the one statistic that really jumped out at me was the fact that, according to Wales, only 18% of Wikipedia contributors are anonymous. This number is shocking when you take into the account that the site is open for anyone and everyone to edit. Of course, it is inevitable that fraudulent posts will be made (like the very recent Obama page vandalism). But, as Wales points out, these scammers are outnumbered. The very loyal 600-1000 members of the close-knit contributor community have proven to be quick in eliminating erroneous posts (through reverting to a previous version or “voting for deletion”). This fact in itself should hush the skeptics. For the time being, this is Wikipedia’s best bet in keeping the site accurate.

If Wikipedia was only limited to the experts, it would be just another encyclopedia. In fact, it would lose some of its credibility. That’s not to say that Brittanica and the others should be considered erroneous (although the difference in web traffic is tremendous, according to this Wikinomics blog entry). But the beauty of Wikipedia lays in its open source software…making it a living phenomenon. The controversies that arise actually make the site unique; the scrubbing of false information keeps the site accurate. Additionally, Wikipedia’s core principles of neutrality and good faith solidify its credibility and ensures ongoing quality.

With time, this freedom of information will redefine the future of knowledge and education as we know it.

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