spiritual self-exploration through health, fitness, and nutrition

Posts tagged ‘pranayama’

Weekend 2: Standing, Restorative, Pranayama

I know I’m a bit late on this one, but better late than never..! We’ve been on a 2-weekend hiatus that I mostly spent celebrating my birthday week with my incredible boyfriend who flew all the way from MD to spend time with me on our gorgeous oceanfront hotel room in Pacific Beach. We did everything from attending a Padres game, to hiking at Torrey Pines, to visiting the San Diego Zoo…not to mention ate at some delicious, exotic restaurants! Bonus: he attending yoga classes with me every morning. I’m a lucky lady 🙂

The second workshop weekend, while less physically intensive, was no less challenging than Weekend 1. We spent Saturday learning the first set of standing postures, and Sunday was restorative and Pranayama (breathing). The restorative class further affirmed my love for that style, and I am thrilled that my mentor, Jackie, specializes in restorative. Because we only had time to learn 3 restorative postures, I am inclined to get further training in this specific area after I’m done at Pilgrimage. Something for the future, perhaps? Restorative poses are a place of rest and inner calm, grounding, cooling and rejuvenation. These poses promote deep relaxation and letting go. They calm the mind/body/spirit, helping to relieve stress and fatigue. They also help relieve anxiety, depression, insomnia and headaches. 

On another note, who knew breathing technique would be so (for lack of a better word) complicatedUjjayi Pranayama is the foundation of proper yogic breathing. Ujjayi helps improve life force energy. It is said that life is measured by the number of breaths we take; thus, lengthening the breath will lengthen our life span. Ujjayi improves concentration and instills a meditative quality that maintains the rhythm of our personal practice. During our teacher-led Ujjayi exercises, I felt a bit of anxiety as a result of timing my inhales and exhales, but found this anxiety to quickly dissolve when I learned that half the class was experiencing the same thing! We were advised to stay in Stage 1 and practice that for up to 3 months until we were fully comfortable to progress to Stages 2 through 4.

Outside of workshops, I found myself embarking on a 14-day challenge (which I think I completed..? more on this later) and I FINALLY attended “yoga church” this past Sunday with Jen P. What an experience yoga church was! I was surrounded by some seasoned professionals, and while I found this to be inspiring, it was one of the most challenging classes I’ve ever taken. Even moreso than Bikram. I could try and explain what was involved–from drumming to chanting to writing our intentions down to add to an ‘altar’–but I could not do justice for what the actual experience was like. You just have to try it at least once 🙂

Headed to a meditation class in an hour, need it more than ever! Namaste ❤

 

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