spiritual self-exploration through health, fitness, and nutrition

Posts tagged ‘metro dash’

Adventure Runs and P90X

Adventure Mud Run

Adventure Runs are Gaining a Lot of Popularity in 2011!

Seems like a big fad for 2011 are these “adventure runs” which is basically like a running race with a twist. I completed the Warrior Dash a couple months ago; a 5k run including about a dozen obstacles, half of which involves gooey, sticky, smelly MUD. It was some of the most fun I’ve had in my life! Despite a sprained foot.

Last weekend, I tried Metro Dash which I honestly have to say was the hardest thing I’ve ever done in my life (apart from running 2 full marathons). It came down to me just not being prepared enough…but I’m also convinced that I wouldn’t have been able to finish it without my lovely team “Dash Divas” – 3 of my best, most athletic girlfriends! Although we started at a later wave time (5:30-6pm), the heat + 30 intense obstacles + hot parkign lot pavement really took a toll on my body and I experienced my first exercised-induced asthma episode. Literally could not breathe after I finished and had to take a seat and regain my composure. Nevertheless, I was happy to finish it and swore to myself I wouldn’t try anything like THAT again! (Note: mud runs are an exception. 😉 )

My jiu jitsu expert / hairdresser / great friend Chanel proposed that we try P90x together a couple weeks ago, and I hesitantly agreed. So she’s been coming over to my house every day at 7am so we can do the videos. The first few days were hard since I wasn’t in tip top shape… but I’m starting to really see results! Already shaved off an easy 4 lbs. She took some before pictures, which I’ll post along with my 30-day pictures in a few weeks. I already have a love/hate relationship with Tony 🙂 My goal is to look toned and feel amazing by the time I go to Dominican Republic for my 30th birthday in September.

In addition to all of this, finally found my motivation to get back to Bikram Yoga after a couple month hiatus. So, replacing the P90x yoga video with 90 minutes in the hot room, plus a few more times in the evenings the rest of the week.

Will give an update very, very soon!

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