spiritual self-exploration through health, fitness, and nutrition

Posts tagged ‘health’

Day 1: Overly Confident

I walked into practice last night feeling a little too good. I did each of the 26 postures with extra muscle strength and attention to my alignment. I pushed and pushed. A little too hard, I think. Because I felt the soreness immediately after class. This morning I woke up feeling sore and tense. Do I really have 29 more days left? How am I going to get through this afternoon’s class?

I need to take it easy…

One day at a time…

Today is the Day…

While my sweetheart is on a 4-week trip overseas, I decided it would be a good idea to keep myself busy by embarking on a 30-day Bikram Yoga challenge. I figure I have a year of experience under my belt, and what better time to detox my body and welcome in the new year?

Today is Day 1. I intend on keeping a log of my experience here. I’ve read up as much as possible on this and have been trying to recruit people to join me. I’ve received some interest but no commitment. Nevertheless, I’m doing this for myself so I won’t need to rely on anyone for help… but it would be nice to see some familiar faces every now and then 🙂 On the other hand, I need to stop being such a shy person and start socializing with the people at my studio.

Here we go… starting at Tysons, ending at Rockville

Resolution Time…

So I’m keeping my resolution semi cliche’ this year. Going for 10-15 lbs to lose and being HEALTHIER overall (i.e. making healthier food choices etc).

2010 here I come…

So far, have the Cherry Blossom 10-miler on my list. What other athletic journey should I embark on… perhaps another marathon by the end of 2010? That’ll put me up to 3 marathons! Sounds like a good number to me…

I will consult with runwashington.com and come back with a more specific racing goal! Now as I write this, I’d like to challenge myself to running a faster 5k and 10k. I’m fully capable of getting myself in shape, perhaps I need a coach… hmmm……

In a few hours my dear gentleman friend and I are going snowboarding for 3 days in a row in the beautiful Seven Springs Resort in PA, about an hour SE of Pittsburgh. Hopefully I won’t come back too sore seeing that I worked out for 2 hours today after taking a 3-week hiatus. Another resolution – go to lifetime fitness gym more often!! I pay so much as it is… the gym is beautiful 🙂

Thanks for taking the time to read my ramblings… I hope you have a successful and joyful 2010!! ❤   🙂 🙂

Beauty and Health: Setting Limits

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…for all the progress women have made over the years, there is still a deep divide.

This is a quote from my classmate’s thoughtful blog post, The Cult of Beauty. She was reacting to this Newsweek article which I found to be rather fascinating, and referred to some shocking statistics on how much money women spend on beauty throughout their lifetime.

In addition to the posted Newsweek article, I was quite intrigued by the comments left by readers. The seems to be an even deeper divide between inner and outer beauty, as well as peoples’ opinions on them. I have to agree that it’s sad that girls are beginning to obsess over makeup at younger and younger ages. I remember not even thinking twice about makeup until I reached the 6th grade when I saw a classmate applying mascara in the girl’s locker room. That was the point of no return; I was intrigued! But I remember how upset my parents would get if they ever saw me wearing lipstick; wow, they really flipped out when they saw my first attempt at trying to pluck my own eyebrows!

Let me first say, that I truly believe that there is a direct link between beauty, health, and confidence; the results of a healthy lifestyle is portrayed through an individual in the form of beauty and happiness. Beauty is not everything.

While the definition of feminine beauty varies from culture to culture and generation to generation, the core concept is the same: to feel good about yourself. However, if a woman is able to be confidence without any regard to her looks, more power to her! In a way, when a woman is feeling confident and beautiful on the inside, it can really show on the outside. This holds true for me some days, but other days – I feel more confident when my exterior is presentable (especially after getting a fresh haircut or buying a new cosmetic product) and I’m taking good care of myself (exercise & diet). Makeover shows such as 10 Years Younger, What Not to Wear, and even The Biggest Loser are perfect examples of how beauty and health affects your mood and character; I do admit though, some of the examples on those shows are over the top and it makes me wonder if any of the characters really keep up with the new lifestyle long after the show is over.

Some of this may sound superficial, but one thing holds true. We should not let beauty become an obsession for tweens and other youngsters; once it does, their morals become clouded and their innocence is lost way too early.

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