spiritual self-exploration through health, fitness, and nutrition

Posts tagged ‘food’

3-Day Juice Detox/Cleanse

Today, I completed Day 1 of the Fountain of Youth-inspired 3-day juice cleanse. This was my first attempt at a detox of any type, and I couldn’t do it without the participation and support of my BFF (thanks, C!). It was a bit of a last minute decision a couple nights ago, on my own initiative, since I’ve been having some weird stomach cramps, bloating and just general fatigue. Last night, we ventured to the nearest organic farmer’s market and got all the ingredients to last us the three days. We then prepared the ingredients and juiced 64 ounces, which I consumed hourly throughout the entire day, with plenty of water in between. I won’t lie, it was one the hardest things I’ve ever had to do, both mentally and physically! The only side effect I had was a bit of a headache around mid afternoon. I treated myself with a small protein dinner of hard boiled eggs and steamed portobello mushrooms over a bed of cabbage. As bland as that may sound, I enjoyed every single bite — much like someone who hadn’t eaten in weeks. I also honored my body by avoiding any vigorous physical activity today; so instead, I’m heading to music meditation class tonight to clear my head. Then back home to prep for tomorrow’s “meals.”

One down, two to go…

Gaining Perspective

This has been a very interesting week. On Monday, I celebrated one year of maintaining my pescetarian diet! This was a huge milestone for me considering I’ve been a carnivore most of my life  (although I did go 6 years without red meat). I feel healthier, weigh less, and am at more peace with myself knowing that I’m doing my part in helping the environment and animal welfare. It was much easier than I thought it would be. I guess the only annoying part was having to explain to people what it meant to be a pescetarian. I usually kept my answers short and to the point, and moved on. I plan on continuing the diet going forward, perhaps with a little more leniancy.

Speaking of moving on, Monday was also a day I faced some serious personal issues when a HUGE road block came my way. I found myself reacting and defending myself at first, but slowly accepted that the road block was there and there was nothing I could do to change that. Tuesday, I evaluated the block and how I could get around it. By Wednesday, I retracted and found myself reacting again, so I went straight back to being present, loving myself, and accepting the situation on the best note I could leave it on. By Thursday – and after much reading of inspirational quotes and watching hilarious YouTube videos & late night TV(laughter really IS the best medicine!) – I was already seeing so much progress. This goes to show that PERSPECTIVE, OPTIMISM, and ACCEPTANCE can be such powerful tools. I’ve been blessed to have a solid head on my shoulders and while my emotions may get the best of me sometimes, my resilience always come through at the end of the day.  Yoga, great friends, a sense of humor, and my loving family helped me along the way, in their own individual ways. Today, I open myself up to new experiences and thank God for blessing me with another day to live.

How do you cope with the major road blocks in your life?

Bottomless Tummy

Week 4 of P90x is almost complete, and I have to be honest – I’m surprised. I thought this “recovery week” would be easy. Instead, I’m finding that I crash hard once a week (falling asleep as soon as I get home from work & sleeping through the whole night) AND… my appetite is endless.

I literally will eat anything in sight. All. The. Time.

Well… except for sweets. And this is coming from someone with a significant sweet tooth! I’ve cut sweets out for the most part except for Fridays, which is when I give myself a free pass.

My roommate’s boyfriend, a personal trainer and body builder, suggested upping my calorie intake. I’ve slowly begun to do this but have been careful because I don’t want to revert all the progress I’ve already made (lost 5 lbs, toned up like crazy).

Being conscious of all this, I’ve been getting better about keeping healthy options around me so I’m not gorging on nasty junk. It’s hard though, since my 1-year anniversary of pescetarianism is coming up on August 8th — sometimes I still feel like my food options are still limited and I find myself sneaking a fatty egg sandwich on starchy white bread at 7-11 on the way home after a late night. However, this all goes back to my lack of motivation to COOK! All it takes is a little extra planning at the beginning of the week. More thoughts on this to follow.

For now, think healthy snacks.

Next step, meals on the go…

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