spiritual self-exploration through health, fitness, and nutrition

Detox Days 2 and 3

Day 2 was MUCH easier than the first day, mainly because I knew what to expect regarding my emotions and energy levels. I continued to keep it low key with physical activity, but increased my water intake which helped prevent headaches. I also cooked myself some delicious oven roasted chicken breast for my protein dinner (only meal of the day), which I chopped up and ate over a bed of lettuce. I rarely pray before eating, but this was definitely one of those times I spent at least a couple minutes in prayer and gratitude. Honoring one’s own body can sometimes be a difficult task, but yield excellent and rewarding results. My one annoying pimple cleared up overnight. I somehow felt more radiant. I even kept my willpower (and energy) up after being talked into going to a beautiful rooftop lounge in downtown San Diego with 3 girlfriends, stuck to soda water with lemon/lime…and had a blast 🙂

The last day was easiest of the three (but by no means easy), and found myself needing a protein bar midway through the day while I was in teacher training workshop. The juice was hard to down hourly, mostly because the only “flavor” I could really relate with was the lime. I finished the day with some chicken and a huge smile.

This weekend’s workshop was by far one of my favorites. Friday was Meditation I, Saturday was Anatomy I and Sequencing I, and Sunday was Philosophy I and II. On Sunday, I had a personal breakthrough in meditation where I learned to really connect with my inner, true self and put all my focus on one object/feeling. During lecture, I learned a lot about the Upanishads and Patanjali’s Yoga Sutras which brought me much inspiration and I found myself reading a lot about non-attachment through the teachings of Pema Chodron. It’s now time for me to be thinking about the level and theme for my final class. Came up with a few initial ideas last night that I need to meditate on. Also saw this incredible TED Talk last night on body language and how it shapes who we are. It helped me realize that all this self-talk about how I’m not sure if I can be a good teacher…is just talk. I do belong in this program and I know I will succeed. Just need to “fake it til I make it” 🙂

Day 2 Detox Dinner

Out with the girls Friday night
Out with the girls Friday night

 

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