spiritual self-exploration through health, fitness, and nutrition

Today marks the first day of my last full week! I’m going to most likely keep going after Friday. But I’ve decided to keep it a weekday thing going forward and giving my body a chance to rest over the weekends.

I’ve also been contemplating maybe going to teacher training one day. November marked 1 year of semi-regular Bikram practice for me, and about 3 years of hatha yoga practice. I’ve met so many inspiring individuals who had dropped everything to follow their passion. I wish I could say it was that easy for me. I guess I’d need to learn more about it. But I do know one thing for sure – I really love this community and everything it has to offer! I  not only want to share my passion with others but the businesswoman in me wants to open up my very own studio one day (whether it’s a hot yoga studio or not, I’m not quite sure yet).

If you’ve been through/are going through teacher training, what made you decide to do it? How many years did you practice beforehand? And how did you handle the sudden lifestyle change? Or did you ease into it? Any tips?!?

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