spiritual self-exploration through health, fitness, and nutrition

Day 21: Hawt

The mind has interesting ways of tricking you. I thought maybe I’ve been through the hottest of the hot. But with each day, I’m proven wrong! I got out of work early and attended Carrie’s 4pm class. Not nearly as packed as yesterday’s 6pm, so I had room to stretch out.

Two poses I’m starting to feel a real breakthrough in are: (1) standing head to knee and (2) forward stretch. It’s to a point where I’m feeling an improvement with each class. It’s truly incredible. The heat helped me push a little deeper into all of my poses, and by the end, I was feeling so energized I was actually considering doing the 6pm right after.

But… I had veggie lasagna on my mind and had to go home and cook instead. Used this recipe but substituted the spinach for mushrooms & green beans. It smells delicious, almost done baking 🙂

I leave you with a quote I came across last night that really stuck with me…

‎”The question is not how to change ugliness into beauty,
pain into pleasure, or misery into happiness.
The question is how to change the unconscious into conscious,
how to infuse awareness into ourselves and embrace reality as it is.”
~Paramahamsa Nithyananda

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