spiritual self-exploration through health, fitness, and nutrition

Day 20: New Limits, Calm Mind

Today’s class was filled to maximum capacity: around 50 people! Luckily I got into a habit of getting there a half hour early and reserving my safe corner spot 🙂 Let me just say, regardless of where anyone positioned themselves in the room, it got REALLY HOT in there. But I got through every single pose without rest…and pushed myself to a new limit. I feel really good about it…but of course, my body is paying for it now!

Seriously.. ouch. My shoulders and legs are so pissed off at me right now.

Mentally though… so… incredibly… ZEN ❤

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