spiritual self-exploration through health, fitness, and nutrition

Another day, another practice. I can’t believe I’ve made it this far!

For Sunday night, when Insel asked us to set an intention… this time it didn’t seem so hard to do. I immediately thought “I will be more compassionate with myself.” I don’t know why, but it just seemed appropriate. It definitely felt hotter in there today but it’s probably because the wind chill outside made it feel like single digits.

I’ve found my favorite spot in the room: far left next to the window… furthest away from the door. So I can’t sneak out, but close enough to the window so I mentally trick myself into thinking I’m outside. Works like a charm! 😉

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